• 1/2 cup Brown Rice
  • 6 1/2 ozs Tofu (extra-firm, pressed then crumbled into pieces)

  • 2 tbsps Tamari (divided)
  • 1 tbsps Rice Vinegar
  • 1 1/2 tsps Sesame Oil
  • 1 Carrot (medium, peeled and chopped)
  • 1/2 cup Frozen Edamame (thawed)
  • 1/3 cup Water
  • 2 Garlic (clove, minced)
  • 3 stalks Green Onion (chopped, divided)

  • 1 1/2 tsps Sriracha
  • 1 cup Cauliflower Rice


  1. Cook the rice according to package directions.
  2. Meanwhile, add the tofu to a bowl with 1/4 of the tamari and the rice vinegar. Stir to combine and ensure the tofu is well coated.
  3. Heat the sesame oil over medium heat. Add the seasoned tofu and cook for five to six minutes or until browned. Transfer to a plate or bowl and set aside.
  4. To the same pan add the carrots, edamame, and water. Cover with a lid and steam for about five minutes until the carrots are just tender.
  5. Add the garlic and half of the green onion and stir to combine then add the remaining tamari and sriracha. Stir well and ensure the tamari is bubbling before adding the cauliflower rice, cooked brown rice, and tofu to the pan. Stir to combine and continue to cook for two to three minutes or until the cauliflower rice is tender. Stir in the remaining green onions. Season with additional tamari or salt if needed.
  6. Divide between plates or bowls and enjoy!


Leftovers: Refrigerate in an airtight container for up to four days.
More Flavor: Add fresh ginger.
No Tamari: Use soy sauce or coconut aminos instead.
No Edameme: Use green peas instead.
More Protein: Scramble in some eggs or add cooked chicken, pork, beef, or shrimp.


Amount per serving
Calories 366
Fat 12g
Saturated 2g
Trans 0g
Polyunsaturated 5g
Monounsaturated 4g
Carbs 49g
Fiber 7g
Sugar 6g
Protein 20g
Cholesterol 0mg
Sodium 1152mg
Potassium 672mg
Vitamin A 60578IU
Vitamin C 9mg
Calcium 318mg
Iron 4mg
Vitamin D 0IU
Vitamin E 1mg
Vitamin K 46μg
Thiamine 0.4mg
Riboflavin 0.2mg
Niacin 5mg
Vitamin B6 0.5mg
Folate 155μg
Vitamin B12 0μg
Phosphorous 352mg
Magnesium 125mg
Zinc 3mg
Selenium 20μg
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