• 8ozs Top Sirloin Steak
  • 3 cups Broccoli (chopped into florets)
  • 1 tbsp Coconut Oil (melted)
  • Sea Salt & Black Pepper (to taste)

  • 1/2 Lemon (sliced)
  • 1/4 Parmigiano Reggiano


  1. Preheat the oven to broil.
  2. Arrange the steaks and broccoli florets onto a baking sheet. Coat in oil and season with salt and pepper. Arrange the lemon slices over top. Broil for about eight minutes, flipping the steaks and broccoli halfway.
  3. Remove from the oven and sprinkle parmesan over the broccoli. Broil until the cheese is melted and the broccoli is golden brown, about one to two minutes. Slice the steak and divide onto plates with the parmesan broccoli. Enjoy!


Leftovers: Refrigerate in an airtight container for up to three days.
Dairy-Free: Use vegan cheese instead of parmesan or omit completely.
More Flavor: Add your choice of herbs and spices.
Additional Toppings: Serve with sweet potatoes, cauliflower mash, brown rice, mixed greens, or quinoa.


Amount per serving
Calories 407
Fat 27g
Saturated 15g
Trans 0g
Polyunsaturated 1g
Monounsaturated 7g
Carbs 10g
Fiber 4g
Sugar 3g
Protein 31g
Cholesterol 101mg
Sodium 193mg
Potassium 794mg
Vitamin A 951IU
Vitamin C 126mg
Calcium 243mg
Iron 3mg
Vitamin D 0IU
Vitamin E 2mg
Vitamin K 140µg
Thiamine 0.2mg
Riboflavin 0.3mg
Niacin 8mg
Vitamin B6 0.9mg
Folate 101µg
Vitamin B12 1.3µg
Phosphorous 296mg
Magnesium 52mg
Zinc 5mg
Selenium 28µg
Squash & Quinoa Spinach Salad
Tofu & Cauliflower Fried Rice


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