This is a wonderful light tasting and refreshing warm meal that offers the comforts of a ﬂavorful dish without the normal high calories of an alfredo sauce. Better yet, this meal is chock full of B-vitamins and a solid dose of selenium.
This meal is high on my recommendations for immune support. Another group of people this meal supports are those with Hashimoto’s which is an autoimmune disease of the thyroid gland that results in hypothyroidism. Selenium is an essential dietary trace mineral and an important part of anti-oxidant systems such as glutathione peroxidase that neutralizes and protects against free radical damage and reactive oxygen species. It also plays an important role in thyroid function.