Ingredients
Directions
- In a bowl, add the cucumber, avocado, lemon juice, parsley and sea salt and toss to combine. Enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to two days. For best results, cut and add the avocado just prior to enjoying.
More Flavor: Add chili flakes or cayenne (note these spices are warming foods and can trigger hot flashes).
Additional Toppings: Nuts, seeds, and additional vegetables.
Nutrition
| Amount per serving | |
| Calories | 186 |
| Fat | 15g |
| Saturated | 2g |
| Trans | 0g |
| Polyunsaturated | 2g |
| Monounsaturated | 10g |
| Carbs | 15g |
| Fiber | 8g |
| Sugar | 3g |
| Protein | 4g |
| Cholesterol | 0mg |
| Sodium | 307mg |
| Potassium | 738mg |
| Vitamin A | 625IU |
| Vitamin C | 22mg |
| Calcium | 42mg |
| Iron | 1mg |
| Vitamin D | 0IU |
| Vitamin E | 2mg |
| Vitamin K | 108μg |
| Thiamine | 0.1mg |
| Riboflavin | 0.2mg |
| Niacin | 2mg |
| Vitamin B6 | 0.3mg |
| Folate | 99μg |
| Vitamin B12 | 0μg |
| Phosphorous | 91mg |
| Magnesium | 51mg |
| Zinc | 1mg |
| Selenium | 1μg |
