• ½ Cucumber (sliced)
  • ½ Avocado
  • 1 ½ tsps Lemon Juice
  • 1 tbsp Parsley (chopped)
  • 1/8 tsp Sea Salt


  1. In a bowl, add the cucumber, avocado, lemon juice, parsley and sea salt and toss to combine. Enjoy!


Leftovers: Refrigerate in an airtight container for up to two days. For best results, cut and add the avocado just prior to enjoying.
More Flavor: Add chili flakes or cayenne (note these spices are warming foods and can trigger hot flashes).
Additional Toppings: Nuts, seeds, and additional vegetables.


Amount per serving
Calories 186
Fat 15g
Saturated 2g
Trans 0g
Polyunsaturated 2g
Monounsaturated 10g
Carbs 15g
Fiber 8g
Sugar 3g
Protein 4g
Cholesterol 0mg
Sodium 307mg
Potassium 738mg
Vitamin A 625IU
Vitamin C 22mg
Calcium 42mg
Iron 1mg
Vitamin D 0IU
Vitamin E 2mg
Vitamin K 108μg
Thiamine 0.1mg
Riboflavin 0.2mg
Niacin 2mg
Vitamin B6 0.3mg
Folate 99μg
Vitamin B12 0μg
Phosphorous 91mg
Magnesium 51mg
Zinc 1mg
Selenium 1μg
Citrusy Kale & Carrot Salad
Mexican-Style Fries Supreme


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