• 3 cups Brussels Sprouts

  • 1 tbsp Extra Virgin Olive Oil
  • 2 tbsps Everything Bagel Seasoning (divided)

  • 12 ozs Everything Bagel Seasoning (divided)
  • 2 tbsps Dijon Mustard


  1. Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.
  2. Add the Brussels sprouts to the pan. Drizzle with the oil and toss to coat. Bake in the oven for 15 minutes.
  3. Remove the pan from the oven and season the Brussels sprouts with half of the everything bagel seasoning. Toss to coat evenly.
  4. Place the salmon on the pan and spread the Dijon mustard evenly over the top side of the fillets. Generously coat the top side of the salmon with the remaining everything bagel seasoning. Continue to bake for 15 to 18 minutes or until the salmon is cooked through. Divide between plates and enjoy!


Leftovers: Refrigerate in an airtight container for up to three days.
More Flavor: Season with salt and pepper if your everything bagel seasoning doesn’t contain salt.
No Brussels Sprouts: Use broccoli or cauliflower instead.
No Salmon: Use another fish, like trout, instead.
Everything Bagel Seasoning: If you don’t have store-bought Everything Bagel Seasoning, make your own by mixing together even amounts of poppy seeds, sesame seeds, garlic powder, and dried onion flakes. Add sea salt to taste.


Amount per serving
Calories 363
Fat 18g
Saturated 3g
Trans 0g
Polyunsaturated 5g
Monounsaturated 9g
Carbs 12g
Fiber 5g
Sugar 3g
Protein 38g
Cholesterol 94mg
Sodium 763mg
Potassium 1347mg
Vitamin A 1063IU
Vitamin C 112mg
Calcium 76mg
Iron 3mg
Vitamin D 0IU
Vitamin E 2mg
Vitamin K 238µg
Thiamine 0.6mg
Riboflavin 0.8mg
Niacin 14mg
Vitamin B6 1.7mg
Folate 123µg
Vitamin B12 5.4µg
Phosphorous 431mg
Magnesium 80mg
Zinc 2mg
Selenium 64µg
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