Zucchini Noodles with Cauliflower Alfredo

A creamy, dairy-free twist on classic alfredo made with simple whole-food ingredients. This comforting dish supports metabolic and whole-person health while remaining light, nourishing, and satisfying.

Ingredients

• 2 medium zucchinis, spiralized

• 1½ cups cauliflower florets

• 2 cloves garlic, minced

• ¼ cup unsweetened almond milk (or other unsweetened milk of choice)

• 2 tablespoons olive oil

• Sea salt and black pepper, to taste

• Optional: pinch of nutmeg or nutritional yeast for added flavor

Instructions

1. Steam the cauliflower florets until very tender, about 8–10 minutes.

2. Transfer the cauliflower to a blender and add garlic, almond milk, olive oil, salt, and pepper.

3. Blend until smooth and creamy, adjusting liquid as needed for desired consistency.

4. Lightly sauté zucchini noodles in a pan over medium heat for 1–2 minutes, just until tender.

5. Pour the cauliflower alfredo sauce over the zucchini noodles, toss gently, and warm through.

6. Serve immediately and enjoy.

Why This Recipe Supports Health

This recipe is naturally dairy-free and lower in refined carbohydrates, making it supportive for metabolic balance and digestion. Cauliflower provides fiber and phytonutrients, while zucchini offers hydration and gentle support for gut health. Together, this dish delivers comfort without heaviness.

Nourishment doesn’t have to be complicated. Small, thoughtful choices add up.