Smoked Salmon Quinoa Breakfast Bowl

A vibrant, nutrient-rich breakfast bowl featuring smoked salmon and quinoa, perfect for nourishing your morning with balanced protein, healthy fats, and fiber to support metabolic and whole-person health.

Ingredients

• 1 cup cooked quinoa

• 4 oz smoked salmon, flaked

• 1 small avocado, sliced

• 1/2 cucumber, diced

• 1/4 cup cherry tomatoes, halved

• 1 tablespoon fresh dill, chopped

• 1 tablespoon lemon juice

• 1 tablespoon olive oil

• Sea salt and black pepper, to taste

Instructions

1. Cook quinoa according to package instructions and let cool slightly.

2. In a bowl, combine cooked quinoa, smoked salmon, avocado, cucumber, and cherry tomatoes.

3. Drizzle with olive oil and lemon juice.

4. Sprinkle fresh dill, sea salt, and pepper on top.

5. Gently toss to combine all ingredients.

6. Serve immediately or chill briefly before serving.

Why This Recipe Supports Health

This breakfast bowl pairs complete protein from quinoa and smoked salmon with healthy fats from avocado and olive oil, making it both satisfying and supportive of sustained energy. The combination of fiber, omega-3 fatty acids, and phytonutrient-rich vegetables makes it a balanced choice for metabolic health, immune support, and overall well-being.

Optional Notes

• Substitute smoked salmon with grilled shrimp or poached eggs for variety.

• Add a sprinkle of chia or hemp seeds for extra omega-3s and fiber.

Nourishment doesn’t have to be complicated. Small, thoughtful choices add up.